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Moms on the Move: Considerations for Postpartum Running

In Physical Therapy, Postpartum Wellness by Elyse Schroeder, PT, DPTLeave a Comment

Congratulations on your new baby!  Now it’s time to get out there and lose the “baby weight”…right? Not so fast, mama.  It can be tempting to jump right back into your pre-pregnancy exercise routine.  Your body might even be feeling good enough after only a few postpartum weeks to consider going out for a run.  A few miles, what can …