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Women’s Health and Fitness: Current Recommendations for Aerobic Exercise

In Fitness & Wellness, Physical Therapy by Elyse Schroeder, PT, DPT1 Comment

Did you know heart disease is the leading cause of death in females, based on statistics provided by the Center for Disease Control and Prevention? While we are not able to control the hereditary factors that increase our risk for disease, we do have control over lifestyle factors.  Regular exercise is one lifestyle factor that can greatly reduce the risk …