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Brain Health: How can we keep our brains healthy?

In Brain Health by Melanie Crookston, M.A. CCC-SLPLeave a Comment

Throughout our lifetime, many of us have most likely heard; whether from school, the news, your doctor or an informed friend, how important it is to keep our brains healthy. But have you ever really known what you can do to assist with your OWN brain health? I like to view brain health as having 5 important pillars: diet, exercise, …